BestFit - Gym Workout Plan & Fitness Coach

YOUR INDIVIDUAL GYM WORKOUT PLAN 📋

Push-pull? Periodization? You don't have the insights? 🤷‍♂️ No problem. BestFit designs the entire gym workout plan 🎛 for you and provides you with the latest insights in sports science by integrating them directly into your personal workout. 😎 The time of endless searching on the Internet 🔍 as well as pregenerated workouts is over and you finally have more time for your fitness!

FITNESS APP AS PERSONAL TRAINER 👊

BestFit supports your workouts like a personal trainer. We suggest you the right training weight, determine your breaks, ⏱ replace unsuitable exercises with equivalent 🔀 and adjust the program to your schedule. 📆

EFFICIENT GYM TRAINING 🏋️‍♀️

BestFit helps you to build muscle, burn fat, increase strength and fitness. Our unique algorithm ensures that new training methods are always waiting for you and your workouts are constantly changing. This way, new stimuli are constantly set that force your muscles to grow and take you to the next level. 💪

FITNESS OVERVIEW 📈

Keeping track of your own progress is one of the most important factors for lasting success in training. Let BestFit show you your performance curves at any time and take control of your personal development. “What Doesn’t Get Measured Doesn’t Get Done!”

CHALLENGES 🥇

You are not challenged and lack variety in your workouts? Only BestFit offers you a selection of more than 20 different training methods that will push you to your limits.

WORKOUT MOTIVATION 🤩

You can't pull yourself together and go to the gym? Let us remind you to stick to your training routine and finally achieve results. We provide you continuously with new information on muscle building, training science and much more in our blog and app.

CLEAN EXECUTION WITHOUT INJURIES 🙅

Especially in weight lifting there is always the danger of injuries. To ensure that you perform each exercise correctly, we have integrated detailed instructions and videos into the app so that you can be sure that you are protecting your bones and joints 🦴 and remain fit for the long term.

SCIENCE IN EVERY PLAN 🔬

We work closely with the Fitness Center of the Karlsruhe Institute of Technology. Here we develop the fitness app in direct cooperation with the trainers. This way we ensure that the app is always state-of-the-art. 🧐

CONTACT US 🤝

We're always happy to hear from you. No matter what comes to mind, we want to hear it. Would you like another feature? Does something not work as expected?

✍️ Send us an e-mail at: info@bestfit.app

📰 Read more about the sports science background of your training on our blog: https://bestfit.app/intensity-makes-the-difference

📷 Follow us at: https://www.instagram.com/bestfitapp/

您的个人健身房锻炼计划 📋

推拉？分期？你没有这些见解？ 🤷♂️没问题。 BestFit为您设计整个健身房锻炼计划 and，并通过将它们直接整合到您的个人锻炼中为您提供最新的运动科学见解。 😎在互联网上无休止搜索的时间🔍以及预生成的训练已经结束，你终于有更多的时间来健身了！

作为个人培训师的健身APP 👊

BestFit支持您的训练，如私人教练。我们建议你训练重量，确定你的休息，⏱用等效的🔀替换不适合的练习和调整程序到您的日程表。 📆

高效的健身训练 🏋️♀️

BestFit可帮助您锻炼肌肉，燃烧脂肪，增加力量和健康。我们独特的算法确保新的训练方法始终等着您，您的训练也在不断变化。这样，不断设置新的刺激，迫使你的肌肉增长并带你到一个新的水平。 💪

健身概述 📈

跟踪自己的进步是培训持久成功的最重要因素之一。让BestFit随时向您展示您的表现曲线并控制您的个人发展。 “没有测量到的东西不能完成！”

挑战 🥇

你没有受到挑战，缺乏训练的多样性？只有BestFit为您提供超过20种不同的培训方法，将您推向极限。

锻炼动机 🤩

你不能把自己拉到一起去健身房吗？让我们提醒您坚持您的训练程序，最终取得成果。我们在博客和应用程序中不断为您提供肌肉构建，培训科学等方面的新信息。

无需伤害的清洁执行 🙅

特别是在举重时总会有受伤的危险。为确保您正确执行每项练习，我们已将详细说明和视频整合到应用中，以确保您保护您的骨骼和关节🦴并保持适合长期。

每个计划中的科学 🔬

我们与卡尔斯鲁厄理工学院健身中心紧密合作。在这里，我们在与培训师的直接合作中开发健身应用程序。这样我们就可以确保应用程序始终处于最先进状态。 🧐

联系我们 🤝

我们很高兴收到你的来信。无论想到什么，我们都希望听到它。你想要另一个功能吗？有什么不符合预期的工作？

✍️发送电子邮件：info@bestfit.app

📰在我们的博客上阅读有关您培训的体育科学背景的更多信息：https：//bestfit.app/intensity-makes-the-difference

📷关注我们：https：//www.instagram.com/bestfitapp/